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Strategies for establishing healthy eating habits for our children

When we understand the needs of a child’s development and its impact on the eating habits of a child can start the new values about food and eating. There are several strategies parents can implement to build healthy eating habits for their children.

Avoid high amounts of sugar.

• Sweet is the first to prove that we acquired as infants and the pleasure of going last in old age.
• Do not give your child soft drinks, punch, fruit drinks / drink, or candy.
• strictly limit cookies, cakes, etc to 1-3 times a week. If your child is very demanding, cutting these goodies as well.
• Fruit juices are high in sugar and have to be limited. WIC recommends 1 serving of juice per day. A serving for a 1 to 5 years is a half cup or 4 oz for the year from 6 to 12 years, ¾ cup or 6 oz Sipper Cups occupy children 6 to 12 ounces to notice the portion sizes.

Adopting the attitude of “I do not have a dinner.”

• It is very tempting to cook a favorite food from around the world when you eat so you know the really picky eaters will eat. You need to stick to your menu and your meal and snack.
• Children should be exposed to a variety of foods to have a chance to test. We have many nutrients and trace elements in our diets that only a wide selection of foods can provide.
• If you have planned a meal that you know your child does not like, be sure to offer a snack with protein normally eat a few hours before.

Plan meals and snacks.

• Young children need to eat every 2-3 hours. Adults also do better with monitoring their food intake if you eat several small meals a day rather than eating fewer larger meals.
• Plan 3 meals and 2 snacks between spaced 2-4 hours apart, depending on your needs and your child. Add a bedtime snack if dinner is early and your child is hungry before bedtime.
• Snacks are for healthy foods, not just cookies. Remember that fruits and vegetables. Include foods from 2 food groups at snack time. The snack is a good time to offer a salad.
• Plan your menus weekly and monthly maintenance to his son are evenly spaced between meals disadvantaged. If your son loves chicken nuggets, limit portions of 1 to 3 times per week.

Avoid bribery or guilt.

• Learn to respect the preferences of your child’s meal and feeling full.
• When your child refuses to eat, avoid telling you to eat their food so I can have dessert. You are reinforcing the attitude that food is disgusting dinner. Also teach your child to eat past full.
• If your child does not eat a meal, which usually eat more in the next meal.

Do not feed your child as a woodcutter

• children’s stomachs are smaller than an adult.
• In our society we have become used to huge portions. As an example, a protein that acts should be about the size of the palm of your hand. Protein of a child who acts is the size of the palm, not your parents!
• When introducing a new food or one they do not like, just put fourth the size of your plate. They do not have to touch or taste, but suffice to say hello.

Pediatricians recommend that parents watch the food intake of their children over a long period of time. Is your child a balanced diet over a month? Or maybe in the span of one year the child to eat a wide variety of foods? If she is eating a balanced diet over time and their consideration pediatrician says it’s healthy, stop worrying. Keep your child’s education attitudes and healthy eating habits and grow into healthy adults.